An insight into the concept of pain free living and whether this is flawed with pain serving a valuable purpose that within the right context is important to explore individually.

How to successfully approach being injured and navigate the tricky journey back to fitness/health

In broad strokes we are past our physiological best after 30 and on a slow downward decline, ok that’s the bad news. The good news is we can slow this decline by getting physiologically fitter & stronger whilst approaching this in a different mind-set psychologically. This is how.