In broad strokes we are past our physiological best after 30 and on a slow downward decline, ok that’s the bad news. The good news is we can slow this decline by getting physiologically fitter & stronger whilst approaching this in a different mind-set psychologically. This is how.

Simple guide in why resistance exercise is important for endurance runners.

Running shoe shopping be overwhelming, this blog covers a few, not all, of the main tips when it comes to buying & using footwear.