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Get the most out of life

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Mobile

Studio

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Looking to improve your health and wellbeing?

Thrive was created to meet the needs of  peoples’ goals and aspirations. This is done by looking at the bigger picture; creating tailored sessions, programs and soft tissue therapy appointments to get you feeling good and in control again. So, whether this is recovering from an injury; managing persistent pain; training for a PB; maintaining your mobility and strength to support daily tasks such as playing with the kids/grandkids, Thrive can help you. 

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Client centred

The most important thing to consider is the individual. This means we take into consideration the biopsychosocial factors and influences that are going to drive your behaviours opposed to a one-size-fits all approach. We believe in being bespoke and applying what will work optimally for you within real life conditions. 

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Fitness for life

The purpose is to prepare clients to meet the challenges their lives throw at them. Whether that is through PT, strength & conditioning or soft tissue therapy. Peoples’ challenges and goals are different so we will analyse areas for improvement and address them. It is never a cookie cutter approach. 

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Evidence based

You will only receive the best care, guidance, treatment and advice that is evidence based and up-to-date and applied to you within context. We are continually investing in kit and courses to make sure you get the best service with Thrive. 

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Rapport focused

Building a professional, yet personable, working relationship is key to effective communication and the building blocks to shared understanding in striving towards success. 

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Personal Training

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Soft Tissue Therapy

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Strength & Conditioning

Lee Weston of Thrive Fitness, Bristol

About Me

"I'm rapport focused, client-centred and have a wealth of experience, expertise and knowledge within the health and fitness field to help you achieve your potential. Allowing  me to best guide you along your journey and support you in a way that will empower you.“

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Lee Weston

Personal Trainer, Strength & Conditioning Coach and Soft Tissue Therapist

Associations:

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Locations

Mobile

At home or in a green space

Studio

Online

Remote sessions via video call

Have more questions?

Check out our FAQs! If you can't find what you're looking for there, get in touch.

Success Stories

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What I like about Lee's approach is that he seeks alternative answers and is willing to explore different routes & solutions.

John Moore

Personal Training

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