Mobile
Studio
Online
Looking to improve your health and wellbeing?
Thrive was created to meet the needs of peoples’ goals and aspirations. This is done by looking at the bigger picture; creating tailored sessions, programs and soft tissue therapy appointments to get you feeling good and in control again. So, whether this is recovering from an injury; managing persistent pain; training for a PB; maintaining your mobility and strength to support daily tasks such as playing with the kids/grandkids, Thrive can help you.
Client centred
The most important thing to consider is the individual. This means we take into consideration the biopsychosocial factors and influences that are going to drive your behaviours opposed to a one-size-fits all approach. We believe in being bespoke and applying what will work optimally for you within real life conditions.
Fitness for life
The purpose is to prepare clients to meet the challenges their lives throw at them. Whether that is through PT, strength & conditioning or soft tissue therapy. Peoples’ challenges and goals are different so we will analyse areas for improvement and address them. It is never a cookie cutter approach.
Evidence based
You will only receive the best care, guidance, treatment and advice that is evidence based and up-to-date and applied to you within context. We are continually investing in kit and courses to make sure you get the best service with Thrive.
Rapport focused
Building a professional, yet personable, working relationship is key to effective communication and the building blocks to shared understanding in striving towards success.
About Me
"I'm rapport focused, client-centred and have a wealth of experience, expertise and knowledge within the health and fitness field to help you achieve your potential. Allowing me to best guide you along your journey and support you in a way that will empower you.“
Lee Weston
Personal Trainer, Strength & Conditioning Coach and Soft Tissue Therapist
Associations:
Locations
Mobile
At home or in a green space
Studio
Oakfields Personal Training Studio,
Reflections House, 26A Oakfield Rd,
Clifton, Bristol, BS8 2AT
Nibley Road, Shirehampton,
Bristol BS11 9XP
Online
Remote sessions via video call
Have more questions?
Check out our FAQs! If you can't find what you're looking for there, get in touch.