Supporting athletic development and driving performance success
If you want to achieve your best in your chosen sport, whatever your level, then why not invest in yourself and leave no stone unturned. Had a previous injury, time out of the sport and wanting to get back to your previous best? Then strength and conditioning can help you regain that athletic performance you desire.
Strength and conditioning can include movement education, specific strength and power training, aerobic and anaerobic conditioning and skill acquisition. All are uniquely manipulated to optimise the outcome measures for the sport with consideration to the athletes’ strengths and weaknesses.
What are the costs?
2-2-1 Sessions
Mobile
At your home or in a green space, within 15min commute from the Studio
1:2:1 session
1 hr
£55
per hour
1:2:1
session
5 hrs
£260
£52 per hour
1:2:1
session
10 hrs
£500
£50 per hour
2:2:1
session
1 hr
*£62
£31 per person
Small Group
1 hr
*£10
Per person, minimum 6 people
*no block booking discounts available.
Studio
1:2:1 session
1 hr
£50
per hour
1:2:1
session
5 hrs
£235
£47 per hour
1:2:1
session
10 hrs
£450
£45 per hour
2:2:1
session
1 hr
*£52
£26 per person
*no block booking discounts available.
Online
From the comfort of your home. Remote Personal Training via video call
1:2:1 and 2:2:1
1 hr
£42
per hour
1:2:1 and 2:2:1
5 hrs
£210
£42 per hour
1:2:1 and 2:2:1
10 hrs
£420
£42 per hour
*no block booking discounts available.
Please Contact Lee to discuss any other training requirements that aren't listed above.
Getting started is simple
1
Book a free consultation at a time and date that works for you. You will receive a confirmation email and then we can discuss in person (or via Skype) the finer details such as your goals, aspirations, lifestyle, commitments and availability in proceeding forward with strength & conditioning sessions.
2
Your S&C sessions can be in the studio or at an agreed location of your choice (bringing the gym to you) or online. Choose from hourly pay-as-you go or bulk buy the sessions to get maximum value. You can do 1:2:1, 2:2:1 or even group sessions. Take a look at the S&C session options.
3
Work towards your goals
This can be with regular S&C sessions at a location and time interval that best works around you. Or, it could be via a bespoke sports specific S&C training program designed for you to complete by yourself (a combination of them both is the most effective). Regular reviews will be conducted to ensure we can optimise your training to hit your performance goals.
£5 referral discount*
Know someone who could benefit from Thrive's soft tissue therapy (STT) services? Make a referral and you'll both receive £5 off a STT appointment when they book. Discounts cannot be combined or used in conjunction with other special offers.
£5 client discount
Existing PT or S&C client?
You'll receive £5 off all soft tissue therapy appointment prices. Discounts cannot be combined or used in conjunction with other special offers.
Strength & Conditioning Sessions
Choose your location:
1 hr
42 British pounds1 hr
210 British pounds1 hr
420 British pounds
Prefer a plan to work through on your own?
Get a bespoke strength & conditioning program designed for you to complete at your own pace, in your own time and wherever suits you best. All that is needed is some key information on your athletic goals, time and kit available; current training schedule; ability and previous experience and how you like to train. This information will be the foundation of the personalised S&C program to help you to reach your performance goals.
