Supporting you to succeed in your health and fitness goals
Struggling to motivate yourself to be active and engage in exercise? Not sure how to make the most of your precious spare time or where to start? You don’t like the gym environment or feel self-conscious?
Then, let Thrive make it simpler for you with bespoke PT sessions that will push and support you along your journey in becoming more active, healthier and fitter. Whatever your goal. There are so many benefits to your health such as reducing your risk to major illnesses such as heart disease, stroke, type 2 diabetes and some cancers. It can also boost self-esteem, mood, quality of sleep and energy whilst reducing your risk of stress, depression, dementia and Alzheimer’s disease. What are you waiting for?
What are the costs?
2-2-1 Sessions
Mobile
At your home or in a green space, within 15min commute from the Studio
1:2:1
session
1 hr
£55
per hour
1:2:1
session
5 hrs
£260
£52 per hour
1:2:1
session
10 hrs
£500
£50 per hour
2:2:1
session
1 hr
*£62
£31 per person
Small
Group
1 hr
*£10
Per person, minimum 6 people
*no block booking discounts available.
Studio
1:2:1 session
1 hr
£50
per hour
1:2:1
session
5 hrs
£235
£47 per hour
1:2:1
session
10 hrs
£450
£45 per hour
2:2:1
session
1 hr
*£52
£26 per person
*no block booking discounts available.
Online
From the comfort of your home. Remote Personal Training via video call
1:2:1 and 2:2:1
1 hr
£42
per hour
1:2:1 and 2:2:1
5 hrs
£210
£42 per hour
1:2:1 and 2:2:1
10 hrs
£420
£42 per hour
Please Contact Lee to discuss any other training requirements that aren't listed above.
Getting started is simple
1
Book a free consultation at a time and date that works for you. You will receive a confirmation email and then we can discuss in person (or via Skype) the finer details such as your goals, aspirations, lifestyle, commitments and availability in proceeding forward with PT.
2
Your PT sessions can be either in the studio, at an agreed location of your choice (bringing the gym to you) or online. Choose from hourly pay-as-you-go or bulk buy the sessions to get maximum value. You can do 1:2:1, 2:2:1 or even group sessions – take a look at the PT session options.
3
Work towards your goals
This can be with regular PT sessions at a location and time interval that best works around you. Or, it could be via a bespoke training program designed for you to complete by yourself (a combination of the both is the most effective). Regular reviews will be conducted to ensure we can optimise your training to hit the mark.
Personal Training Sessions
1 hr
42 British pounds1 hr
210 British pounds1 hr
420 British pounds
Choose your location:
£5 referral discount*
Know someone who could benefit from Thrive's soft tissue therapy (STT) services? Make a referral and you'll both receive £5 off a STT appointment when they book. Discounts cannot be combined or used in conjunction with other special offers.
£5 client discount
Existing PT or S&C client?
You'll receive £5 off all soft tissue therapy appointment prices. Discounts cannot be combined or used in conjunction with other special offers.
Prefer a plan to work through on your own?
Get a bespoke training program designed for you to complete at your own pace, in your own time and wherever suits you best. All that is needed is some key information on your goals, time and kit available; ability and previous experience; and how you like to train. This information will be the foundation of the personalised program to meet your needs helping you to reach your goals.
